Present your interpretation of experience, self, or desires through non-conceptual forms of art or expression.
This technique is part of the Shifting phase of SERA, which requires facilitating an experience or psychological stimulus that triggers, jolts, or firmly guides a conscious shift in one’s orientation to present-moment experience. The word sera itself translates in Spanish to mean “it will be,” which resembles a conscious orientation to whatever may show up in our awareness. This orientation, which is known as beginner’s mind, is necessary because human attention has a tendency toward automatic preoccupation with active thinking (Kabat-Zinn, 2003).
The purpose of using this technique is to help triggering or guide a conscious Shift in one’s orientation to present-moment experience, from conceptualization to intuition.
Heron, J. (1998). Sacred science: Person-centered inquiry into the spiritual and the subtle. PCCS Books: Ross-on-Wye.
Heron, J. (2001). Helping the client: A creative practical guide. Sage.