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Paradox might be the ultimate Shifting technique. Paradoxes are brief brain-busters that demonstrate how two logically opposing views can be true at the same time. When integrated skillfully, paradoxes can shift your participants from a habit of mind that relies on understanding a single "objective reality"to one that embraces forms of knowing that exist beyond logic.
Facilitate a mindfulness practice called decentering, and help your participants move beyond identifying and separating their concept of "I, me, and mine", revealing that the Self is a construct driven by ego, whose tendency is to divide and focus on differences. Transcending ego in this way better positions participants for more inclusive ways of relating with others (colleagues, clients, and communities).
Storing Objects of Attention
Capture objects of attention as they arise in various forms—even if incomplete or nonsensical—storing them for later reflection and then returning to the mindscape as it changes on its own in order to receive additional objects.
Repeat this process to collect, compare, and reflect on numerous objects of mind.
Become aware of your multiple Selves, their unique directions, and purposes within one psyche. Distinguish the difference between ego-based conscious and one’s unconscious. Utilizing your imagination, e.g., dreams, fantasies, myth, stories, and performing arts, you can become aware of the ego-conscious that strives to be a version that is different from who you are at the moment.
Consciousness Differences Holding & Transcending
Transcend the boundaries of your Self by expanding your
consciousness in a non-attached mode. You equally hold two different forms of consciousness. Accept insights regarding the differences and hold them for later reflection.